Of course for Yoga On The Beach, you need a beach.

But if you’ve got one, we highly recommend getting out there for a little fun in the sun.

We just participated in a Bachelorette Party weekend getaway on Coronado Island in Southern California.  From Los Angeles the drive was about two hours and the island is about twenty-minutes from San Diego International Airport so out-of-towners were conveniently able to make it too.

The lovely Maid Of Honor organized the entire weekend trip and one of our most favorite activities was Yoga On The Beach which was her gift to the group. (more…)

Meet Lisa Helfer, M.A., R.Y.T., and founder of Yoga for Weddings. Lisa began practicing yoga at the age of twelve and has been a certified Yoga Alliance instructor since 2002. In 2006 Lisa founded Yoga for Weddings and has been helping brides prepare for their big day with some stress management along the way. In Lisa’s yoga courses she not only works with brides, but with the wedding party and the couple’s family members, so to help you survive wedding season Lisa explains the physical, spiritual and emotional wellness benefits of practicing yoga for weddings: (more…)