Expert Recipe Tip & Promo Code From RAWvolution
Tuesday, August 24th, 2010
As a big believer in having your cake and eating it too I am a huge fan of healthy desserts and making a place for them on the table during wedding season. With this in mind, and based on the recommendation of a work friend, I reached out to our newest Survival Expert: LA-based chef, Matt Amsden of RAWvolution. Not only has Matt provided a delicious, healthy dessert recipe for you party planners out there, but he has also extended a limited-time promotional offer to our readers for $10 off RAWvolution’s weekly, prepared food delivery service.
Why RAWvolution for wedding season? The RAWvolution box is a fantastic way to maintain a healthy diet while keeping a busy schedule and we all know wedding season can certainly keep us on our toes. So without further adieu, let’s make room for dessert. Please check out Matt’s recipe for Chocolate Coconut Haystacks below and enjoy the RAWvolution promo code at the bottom of the post. Cheers and thanks to Matt and RAWvolution!
CHOCOLATE COCONUT HAYSTACKS
Makes about 16 Haystacks
Ingredients:
½ cup cacao powder
3 cups shredded coconut
¾ cup coconut butter (sometimes called coconut oil)
½ cup agave nectar
Directions:
1. In a mixing bowl, combine the cacao powder and shredded coconut, and mix well. Add the coconut butter/oil and the agave nectar and mix well.
2. Using an ice cream scoop or by hand, roll into approximately sixteen ping-pong-sized balls.
3. Freeze for at least thirty minutes before serving.
Why It Is Good To Go Coconuts:
Coconut Oil/Butter consists of 90+% raw saturated fat - a rare and important building block of every cell in the human body. Unlike long-chain saturated animal fats (that have been associated with creating poor health), Coconut Oil contains healthy, healing, medium-chain triglycerides (MCT’s). MCT’s support the immune system, the thyroid gland, the nervous system, the skin, and they provide fast energy as well. The MCTs in Coconut Oil help increase metabolism and therefore help with weight loss. Historically, farm animals fed Coconut Oil were never found to be obese. When fed partially hydrogenated soybean oil, and other rancid fats, the animals quickly gained weight. MCT’s are known to have antiviral, antimicrobial, and antifungal properties.
About RAWvolution:
Each week RAWvolution creates a box of prepared, organic, low-calorie raw foods that includes two savory soups, four gourmet entrées, four side dishes and two delicious desserts. This provides truly healthy meals that you can bring to work or have waiting for you when you return from a long day. The Box can be picked-up in Santa Monica, delivered anywhere in Los Angeles or New York City or shipped via Fed-Ex anywhere in the continental United States as well as Alaska and Hawaii. Order one week at a time with no commitment to continued service or set-up a standing order to be shipped to you each week! Visit http://www.rawvolution.com for more information.
RAWvolution Exclusive SWS Promo Code:
Promotional Code: SWS
Value: $10 off ‘The Box’
Valid: through September 30th, 2010





















